Free printables
Four free PDFs you can download without signing up: a perimenopause checklist for your GP appointment, a one-cycle PMDD symptom chart, a one-month homeschool attendance log and a Halloween escape room puzzle with picture bingo. Each comes from one of our full products, in A4 and US Letter.
Perimenopause symptom checklist for your GP appointmentFree printable perimenopause symptom checklist to fill in at home and take to your GP appointment. Two pages, A4 and US Letter PDF, no sign-up.
PMDD daily symptom chart for one cycleFree printable PMDD daily symptom chart: rate nine symptoms 1 to 5 every day for one cycle (days 1 to 36). A4 and US Letter PDF, no sign-up.
Homeschool attendance log for one monthFree printable homeschool attendance log: tick each school day, total the hours by week, note subjects and sign it. One month, undated, A4 and US Letter PDF.
Halloween escape room puzzle and picture bingoFree printable Halloween pack: one complete escape room puzzle for ages 7-10 with hints and answer, plus picture bingo with 6 cards. A4 and US Letter PDF, no sign-up.
Each one prints on a home printer and also works in GoodNotes, Notability and Xodo. They are free for personal use. The two health pages are record-keeping tools, not medical advice.
Also free to read: how to keep homeschool attendance and hours records.